Stress Management in Undergraduate College Students - 1375 Words

The Use of Physical Exercise for Stress Management in Undergraduate College Students (Essay Sample) Content: The Use of Physical Exercise for Stress Management in Undergraduate College StudentsNameInstitution The Use of Physical Exercise for Stress Management in Undergraduate College StudentsThe transition from high school to college can be a particularly stressful moment for many students. Further, as the student undergoes the intensive learning program, the pressure to achieve good grades and build a sustainable career, while maintaining positive social relationships can be stressing. As such, stress is universal and a virtually unavoidable situation for college learners (Bland et al., 2014). When not addressed promptly, the stressful experience can be crippling. There are various interventions available for stress management among college students. Physical activity has been recommended as one of the most effective strategies in stress management. Evidence-based research shows that physical activity is a useful intervention in reducing anxiety among young adults (Wilkins on et al., 2014). However, only limited studies have addressed stress management using physical exercise among college students. Nevertheless, there is sufficient self-reported documentation on the use of physical activity among individuals to buffer the effects of stress. Physical activity, in general, promotes body wellness and reduces stress more effectively compared to the use of antidepressants; hence, it is considered an effective intervention for stress management among undergraduate college students.Use of Physical Exercise for Stress Management There are numerous positive outcomes of physical exercise on the body. Some of these benefits include prevention and management of chronic conditions, promotion of good health for the heart and lungs, and warding off depression and anxiety. Physical activity is widely recognized as an effective means of preventing chronic conditions among individuals, as well as in the rehabilitation process for chronic patients (Delisle, Werch Wong, 2010). In general, physical activity positively impacts on the person's health and their wellbeing. However, despite the perceived benefits of physical activity in ensuring body wellness, physical inactivity remains a looming challenge across populations (Das Evans, 2014). Aerobic exercises are effective in enhancing overall heart health, endurance, as well as facilitating weight loss (Wilkinson et al., 2014). Physical activity among college students is vital in enhancing their muscle strength and endurance. The relaxation derived from body exercise enables the individual to easily perform their daily chores and averts conditions linked to decline in muscle strength. It also enhances the stability of body joints. Regular exercise improves heart circulation, controls body weight and boosts energy, prevents diabetes by enhancing insulin circulation, and increases strength and endurance, which helps in alleviating back pain. Typically, physical activity reduces stress in the body th rough the release of endorphins. Physical exercise of any form can be an effective stress reliever. When an individual is active, the feel good endorphins are stimulated, and this distracts the individual from their daily worries(Wilkinson et al., 2014). Exercises such as yoga and aerobics go a long way in stress management. There is a big connection between exercise and stress relief, and this is why exercises are recommended as part of an individuals stress management plan (Bland et al., 2014). For college students who are constantly subjected to stressfulsituations, they can adopt physical exercise routines as a way of enhancing their overall health since these activities have been reported to have a stress-busting effect. Exercises pump up the brains generation of the feel-good neurotransmitters, which are referred as endorphins. In addition, a fast-paced meditation in motion helps the individual forget their daily irritations and concentrate on the exercise routine (Wilkinson et al., 2014). Subsequently, the person begins to let go of their daily tension as they engage in movement and physical activity. This is because they find that they are able to focus on a single task since they have generated high energy and optimism. Largely, physical exercise boosts an individuals mood since it causes them to relax, helps them overcome depression and anxiety, and improves their sleep patterns, which is usually disrupted by stress and anxiety. Using physical exercise in the management of stress and anxiety has been proven as a great alternative to using antidepressants (Wilkinson et al., 2014). Being depressed leaves the individual feeling low, and this could discourage them from being active. However, engaging in physical exercise can boost ones mood if they have depression, especially among individuals who have mild to moderate depression. For people who wish or need to avoid medication, physical exercise is considered as an effective substitute for antidepress ants. In fact, the use of physical exerciseamong people with depression has been reported to have a longer lasting effect compared to the use of antidepressants. Research has shown that physical exercise is an effective intervention, although underused in the prevention of depression (Bland et al., 2014). Some of the recommended exercises for mild to moderate depression include biking, gardening, golfing, yoga, aerobics, moderate jogging and walking, among other activities. To ease depression, the person should exercise for at least20 to 30 minutes, three times a week (Kettunen, Vuorimaa Vasankari, 2015). For better consistency, the individual can join a team sport, attend dance classes or maintain an active daily routine by walking or cycling. College students may experience stress or may be stressed because of a number of aspects in their immediate environment. Bland et al. (2014) argues that college students are subjected to stress from personal, educational, and social issues. Some of the specific stressors arise from interpersonal relationships, personal finance management, experiences of failure, and difficult choices in making career decisions (Bland et al., 2014). As these students transition to adulthood and are exposed to increased responsibilities and challenges, perceived stress among the group increases as well. Consequently, stress among college students is inevitable as these young adults are exposed to a myriad of challenges. In other incidents, the issues and contributing factors to stress among college students could have an adverse impact on the psychological health of these learners. College students have recorded high prevalence of psychiatric and psychological challenges. Besides, the incidents, as well as, the severity of mental health issues among college students seem to be on the increase (Kettunen, VuorimaaVasankari, 2010). Furthermore, research indicates that the rate of depression has been on the rise over the last couple of years (Bland et al., 2014). In this regard, stress tolerance interventions seek to address the high prevalence of stress among college students and the interventions available for the group to address the problem. Physical activity has been well-documented as an effective means of alleviating stress and anxiety problems. There are numerous positive benefits of physical activity as a stress management technique among undergraduate college students. Most studies assert that individuals who are more active tend to experience lower level of stress, anxiety and depression, compared to people who tend to adopt sedentary lifestyles. Although there is no well-outlined mechanism on how exercise alleviates stress, the r...

Trauma And Substance Abuse A Literature Review - 1023 Words

Trauma-Informed Approaches to Substance Abuse Issues in Women: A Literature Review Ashley M. Mosgrove Simmons College Introduction The purpose of this literature review is to explore trauma-informed approaches to substance abuse interventions and to identify gaps in the literature that would benefit from further research in this area. Trauma and Substance Abuse Trauma can be defined as an event or experience that hinders an individual’s ability to cope (Covington, 2008). These experiences have the power to alter biology and brain function, especially earlier on in life. Trauma can change an individual’s world-view, impacting their sense of self. This can lead to difficulties with self-regulation and higher incidences of impulsive behavior (Markoff et al., 2005). Often, individuals who have endured traumatic incidences turn to self-medication as a form of coping (De Bellis, 2002). Adding Gender to the Equation Women with substance abuse issues tend to pose unique differences when compared to their male counterparts. They are more likely to exhibit PTSD. This is especially true for those women who have experienced physical and/or sexual abuse with high rates of repeated trauma (Najavits et al, 1997). Furthermore, there are distinct differences between women and men in the way that they deal with trauma. Women are more likely to practice self-destructive behaviors or retreat than men who are more likely to practice externally destructive behaviorsShow MoreRelatedWomen And Domestic Violence : India Essay1480 Words   |  6 Pagesof being victims of Domestic Violence also. The National Coalition against Domestic Violence states that 85% of domestic violence victims are women (NCADV, 2014). 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Some of these issues include the reality of self-harm, histories of sexual and physical abuse, and aggressive behavior. Through the review of literature related to female prisoners with mental health issues, several journal articles highlight some of the same above issues but also contain subtle differences in their arguments and shed light on different viewpoints. In

The scene of organized crime has long since changed after...

The scene of organized crime has long since changed after the reign of Italian and Sicilian mafia, and has evolved into modern terms. The Federal Bureau of Investigation (FBI) defines organized crime as any group having some manner of a formalized structure and whose primary objective is to obtain money through through illegal activities.. The motive is almost always to gain money, as stated in the definition given by the FBI, or significant power over a region. For such a large feat of gaining significant power or essentially stealing large sums of money, the groups of organized crime get their job done rather swiftly. A group that is defined as partaking in organized crime typically specializes in a range of crimes by which they can†¦show more content†¦These two groups both report to the Elite Group. The lowest tier on the list is the Working Unit, which are described as burglars, thieves, prostitutes, extortionists, and street gangs among many other kinds of criminals in the organized crime system. These essentially do the dirty work for the group, and, as illustrated in the picture, report to the Support Group. Without a system of formal organization, a group of criminals is not an organized crime group. A common possible misconception about organized crime is the thought that gangs or street gangs fall under the category of organized crime or that gangs compile a large portion of organized crime. However, organized crime has differentiation from regular group street crime. Organized Crime Large, complex networks May hide behind large corporations Arise out of hunger for power or money A hierarchical system with large payouts and ruthless employees Commit transnational and large-scale national crimes to gain status or gain money Build extensive enterprises in crime Successful enterprises require a steadfast leadership Members usually must stay for life Street Gangs/Crime Comprised of youth within a given location or turf Usually arise from a need for power in a powerless area Becomes a sort of surrogate family in addition to being a gang Make a name for themselves locally by committing crimes such as rape, robbery, or murder Sometimes commit crime out of pure habitual routine Members

Raising Children free essay sample

Phase 3 IP Colorado Technical University Online Four Points 1. I have learned that my topic is very controversial and can take on different arguments with the changing of one word. I wasn’t aware of all the information and articles related to this subject. When I brainstormed this interest, I felt that I would be hard-pressed to find information supporting or opposing. Researching my information has taken six to seven hours at a time to come up with the right viewpoints. Evaluating resources was a new one for me.While researching one parent choosing to stay home and raising children, I found supporting and opposing information. I found articles and books on money being a focus for both parents working. I found advice on how to downsize so that one income would be sufficient. One article described how daycare provides better programs and activities than a parent could provide. Online careers were suggested in many of the articles in favor of one parent staying home raising children. We will write a custom essay sample on Raising Children or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page 2. Two working parents simply doesn’t add up, better adjusted and secure children does. 3.Adding up can take on several meanings. Finances are what come to most people’s minds. Here is what I found to be reality in my own life and in many of the articles. Transportation and all the costs associated with the second car. Wardrobe and personal appearance products for that second person. Daycare costs for any child not of a school age. Increased food costs for eating out for lunch. Many of the examples I found and experienced show that the second job mainly pays for the act of working. Raising better children involves one of the parents staying home to raise the children.Research has discovered that for parents to be away from infants for more than a few hours is damaging. Many parents who work feel it is best for the child for them to be home, but feel it is a financial necessity. I want to be my child’s role model and not a stranger, so why should I send him/her to someone else to raise them? ? 4. Argument Outline 1)Identify and briefly describe the problem that is the topic for your argument. Parents are choosing to both work careers instead of considering the consequences on the child’s upbringing and calculating the financial costs of working that second job. )In one to two sentences, state your solution to this problem as clearly as possible. The solution is downsizing the finances and one parent staying home to raise the children. Knowledge and understanding about what it takes to do this and the benefits on the family are keys to this solution. 3)Identify and briefly describe your intended audience for the essay. I am targeting all working parents who believe that there is no way around one parent staying home with their children. 4)List any questions, objections, etc. your audience might have in response to your proposed solution.I might be faced with people saying that one income isn’t enough to pay the bills. I might have people saying that they don’t want to live an unfulfilling life due to not having any money. I might have fears of one parent becoming dependent upon the other. I will have questions about online jobs and careers. I will also get questions of which parent should stay home. I might get parents stating that they have a right to be the person they want to be. 5)Complete the following chart by filling in the reasons which support your argument and the evidence which proves that each reason is true. Hint: reasons tell your audience why your opinion/point of view is valid, why your opinion is true. Reasonslist a minimum of three reasons in the boxes below, one reason per boxEvidencelist the specific evidence which supports the reason. (List 3) Reason 1 Children that are parent raised are more productive in society. Supporting Evidence Since the early 1960’s, drug and alcohol abuse, teen-age suicide and pregnancy have increased in each decade to follow. These decades have also increased in percentages of dual income households. Reason 2 Less stress in house when one parent does not work.Supporting Evidence One person at home can take care of many tasks as they interact and take care of a child. Trying to complete these tasks after arriving home from work can be taxing when you are tired and stressed from the job. Communication and planning of the budget will enable this to happen. Reason 3 Money doesn’t produce better children, parents time does. Supporting Evidence Money can buy someone else raising your children. Quality time can be given by a parent where a caregiver has many to look after. A parent has a vested interest in the outcome of that child.

The Neighbors Essays - Splatalot! Episodes, , Term Papers

The Neighbors I'm sure going to miss their great friendliness and hospitality. They were always so nice to me, and my mom and dad. They were probably the best neighbors we have ever had. I think Judy was the first friend I met when I moved here from Wisconsin. We were both so young, it's bad of me not going to the funeral. I'll probably regret that I didn't go later on but, I just couldn't handle it right now. Brandon we' re home. Yea Mom I'm upstairs, do you think that anyone has moved into the Smites house yet? No I don't think so, why? Because all the lights are on. Also there is a car that looks like the Smites in the driveway. You know that is impossible their car was totaled in the accident. The police had to cut the car in half to get the three bodies out. Well don't worry about it. You know we just came from their funeral it must be someone from the real estate company who has a car like John and Beth had. Why don't you come down and eat. We stopped and got pizza. Sounds great I'll be down in a minute. Gosh mom why did you get all this pizza? Are you expecting company? No Brandon, if we don't finish it tonight, I'll put the left over pizza in the refrigerator. Sure mom, like we're going to finish it all tonight. I wouldn't be so sure, I think you are in for a surprise tonight. Hey.. uh mom what's that old grungy book doing on the table? Its an old book that's been passed down through several generations of my family. I thought that you would like to look at it with me and your father. As I took a glance at this queer looking book I noticed the peculiar title that read MAGICO NEGRO. I figured it was spanish but had no idea what it meant. I ignored it and as I was hungry, and sat down for dinner. When I was getting ready to chow down, my mother said Why don't we pray? This had me stupefied because we usually only pray when it's a special dinner or holiday But when mom picked up the freaky book I was alarmed and fearful of what she planned on doing! I saw that she had opened it to the Vs and was looking at the word vecino in capital letters. Mom was acting very strange. She told my father and I to hold hands with her in a circle around the table. She then continued, telling us to repeat after her. Her words were not familiar to me as she said sim sim sala beem. We all repeated, again sim sim sala beem. After what seemed like twenty minutes of repeating these odd words and phrases mom stopped. I felt a cold gust of winter air blow down my spine. I found this unbelievable as it was a hot August evening. I was really ready for the pizza, as it was getting cold, especially with the cold blast of arctic air blowing through the house. Just as I was about to dig in, mom said wait for the guests. What guests, I didn't know any one was coming over! Who could it be, mom and dad's best friends were dead!! DING DONG the doorbell rang, I don't think I'll ever get to eat. I hate pizza warmed in the microwave. Mom said Brandon why don't you get the door I reluctantly agreed. As I approached the door I could see the outline of three people. One looked to be about my age with long hair. As I opened the door to see who was keeping me from my dinner, I almost fell over. In fact I guess I did fall over. The next thing I knew I was on the floor and Mr. Smite was trying to revive me, and Judy was holding my hand. I can't tell you the thoughts that were going on in my head. Mass confusion, total disbelief, how could this be happening, they're DEAD! Mom came running in to the foyer to see what the commotion was all about. Hi Beth, Hi John, Hi

The Relationships Between Cost Management and Quality Management

The Relationships Between Cost Management and Quality Management The Relationships Between Cost Management and Quality ManagementThe relationships between cost management and quality management are an interesting one. Everyone in this world is a consumer of some sort. We all buy things and we all want only the best products for the best price. But, where is the line to be drawn for how much do we pay for quality? Most competitive companies have goals to put out the best product for the best price. They have many different slogans such as "quality is #1" or "customer service is #1." But how much should a company spend on quality before it starts to cut into profit.Quality ManagementQuality management is one of the hardest jobs of a manager to control. The goal behind good quality management is improving business processes, optimizing the performance of your business, and maximizing profitability. By definition, quality is a degree of excellence, superiority in kind.English: Quality management. Franà §ais : Managemen...(Mish p. 963) And management is defined as the conducting or supervising of something. (Mish p. 722) This leads us to the definition of quality management being the supervising of a degree of excellence. Most companies aim to achieve a certain degree of excellence without going over budget. Many managers out there feel that being overly intricate in their quality inspections is a good way to be a manager. However, after the first few times an employee has completed the same task there should be an understanding by the employee as how to handle their job correctly. If a manager becomes too involved in the processes in production, they begin to lose their management appeal and start to become a production employee. Many companies, such as the producer of tiny microchips, Sawtek in Orlando, FL, have a specific position for quality checks. Once the product is at...

PORSCHE Case Study Example | Topics and Well Written Essays - 1500 words

PORSCHE - Case Study Example It also owns other companies such as Audi, Bentley, and Lamborghini making it the third world’s largest automobile manufacturer in the world. Volkswagen plans to gain the top position using a platform called Strategy 2018. To achieve this, VW plans to increase the limited production of Porsche through the development of new product lines such as sedans and SUVs aside from sports cars. It also wants to absorb the technology and innovation of Porsche and apply them to other automobile brands owned by VW. However, these plans represent a potential risk for the brand image of Porsche since these can negatively affect the perception of quality and loyalty among Porsche customers. Thus, Matthias Mueller, the new CEO of Porsche, needs to make a significant strategic decision. Muller has to decide effectively whether Porsche should diversify its production or focus on delivering its core competency which is the production of sports cars. In addition, Muller also needs to create a stra tegy that will prevent the potential brand dilution of Porsche. II. Situation Analysis General Environment The economic environment where the automobile industry operates is highly unstable and volatile. This is a result of the financial crisis and economic recession emerging in different countries. This situation can greatly affect the purchasing decision of customers. Industry Environment Sports cars are a specialised segment in the automobile industry with a very specific target market which are the affluent race car enthusiasts. Even though there is a small market for this segment, each purchase constitutes very high profit margin. For this reason, a lot of automobile companies are also designing and manufacturing sports cars. This led to the increased competition for this segment in the industry. Porsche is the leading brand for sports cars in the world. On the other hand, Sedan and SUVs are also generating increased demand from the global market. This represents an opportunity that differentiated car manufacturers can take advantage. However, this segment already has numerous competitors. In general, there is increased competition in the automobile industry since buyers incur low switching cost as a result of high availability of various automobiles. Competitor Environment Volkswagen Auto Group is facing intense competition from Toyota and General Motors in terms of market share and revenues. These companies also have their own high end sports cars and luxury cars which directly compete with Porsche and other sports cars owned by VW. This requires VW to design effectively and market their products in a superior way compared to its competitors. III. SWOT Analysis Strengths Porsche is the world’s strongest sports car brand which denotes high loyalty and high quality perception among its customers. It also has a strong culture for technology and innovation which makes its cars highly reliable. In effect, Porsche consistently experiences very high sal es from all its models of sports and race cars. Weakness Although Porsche has proven itself in the market for sports cars, the company has not yet gained a strong reputation for manufacturing other segments such as sedans and SUVs. This makes it difficult for Porsche to  position itself effectively in the new market segments. Opportunity There is an increased demand for SUVs and Sedans in the global market. This is an opportunity for Porsche to increase its revenues by diversifying its product lines for a broader market segment. Threat T he plan of the Volkswagen to let Porsche manufacture a new product lines aside from sports cars can lead to a risk of brand dilution for Porsche. There is a possibility that the perceived quality and high differentiation that Porsche was able to position to the market